The story behind my 30-day intermittent fasting experiment. My intermittent fast…


The story behind my 30-day intermittent fasting experiment. My intermittent fasting results were amazing, it was easy and the benefits are remarkable. I followed the 16/8 protocol (the easiest for beginners), ate normal meals and easily followed the schedule. #fasting #intermittentfasting #keto



Source by realsimplegood

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These Jalapeño Tuna Cakes are so good! They are pretty quick and cheap to make….

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These Jalapeño Tuna Cakes are so good! They are pretty quick and cheap to make… you probably have a bunch of the ingredients in your pantry already! This spicy dish is something you can meal prep and reheat for lunches all week and it fits right into your healthy lifestyle. They are gluten-free, low-carb, and SO easy. #glutenfree #tunacakes #cheapdinners #easydinner Source by mandywobbe
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