Carbs tend to be a very confusing topic for people with type 2 diabetes. Here we…


Carbs tend to be a very confusing topic for people with type 2 diabetes. Here we cover some research, facts, myths and truths with some specific guidelines for how many carbs to eat per day.



Source by clanpher1

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These Jalapeño Tuna Cakes are so good! They are pretty quick and cheap to make….

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These Jalapeño Tuna Cakes are so good! They are pretty quick and cheap to make… you probably have a bunch of the ingredients in your pantry already! This spicy dish is something you can meal prep and reheat for lunches all week and it fits right into your healthy lifestyle. They are gluten-free, low-carb, and SO easy. #glutenfree #tunacakes #cheapdinners #easydinner Source by mandywobbe
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